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Coping With Anxiety during Menopause While pregnancy is not a major concern, in most menopause cases anxiety is a real issue. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Point to note is that anxiety is very much associated with hormones. Everyone experiences anxiety and it’s something that one goes through during different periods in their life. Getting anxious is quite normal among human beings. If you get anxious frequently consider visiting your doctor as this may be the build-up of a disorder. Below are some of the issues that cause anxiety. It is common in females because they are experiencing a lot of hormonal changes in their bodies. Anxiety causes women in this state suffer from depression and stress. Doctors say that anxiety in a way is caused by reduced levels of estrogen. Depression is mostly caused by increased anxiety.
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In addition to this, the hormone progesterone which is known to having a calming and relaxing effect in a lady lacks in women in their menopause years. One even gets to react to issues that they faced long time ago this is because of the hormonal imbalance taking place in their body.
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If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. This attacks are known as panic attacks. There are ways which can help you relieve anxiety once you feel it. Reduce the stresses in your life. It is advised that one can figure out what majorly causes stress in their lives. Look for a therapist or even try working towards preventing them from occurring. Be it work, your family, or your friends. Create some alone time, enjoy yourself, relax. Find things that excite you, you need a break every once, and a while take this opportunity to do what you love. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot. The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. This are considered bad eating habits. This is actually what causes restlessness and anxiety while sleeping. A a hydrated body is a strong body, make sure you keep your body hydrated, and this will help in preventing anxiety. Exercise a lot. Your body will be in good shape, and the circulation in your body also goes on well.