How to Keep the Tongue Healthy
The tongue is among the vital components of your oral health and hygiene. Unfortunately, we tend to ignore the tongue, and only concentrate on the gums and teeth. In addition, the tongue is a vital organ since it enables other significant things including tasting and swallowing and talking. As you care for the gums and teeth, do not forget to ensure the hygiene of your tongue also. Neglecting your tongue could have serious consequences including a build up, mainly white in color. Consequently, the build-up encourages the coming up and spread of bacteria in the mouth. Bad breath then becomes an issue as a result of the presence of the bacteria. In addition, if there is no action to fight the bacteria build up and thriving, the problem advances to tooth decay and gum disease.
Northbrook has many dental clinics. A good example is Northbrook Dental. Such clinics ensure the best care for their clients. They handle the noticeable and unnoticeable issues. Notably, Thrush is a major illness. The yeast infection is most common in babies but can affect older people or people with weak immunity. The problem can quickly spread to the esophagus and cause swallowing issues for victims. For tobacco smokers, they can mainly suffer a condition named Leukoplakia. Unfortunately, this is far much worse and harmful condition since it encourages the development of mouth cancer. Therefore, keep visiting your dentist regularly, especially if you realize developing white patches on the tongue.
Another illness is the red tongue which involves the development and appearance of red spots. It mainly occurs resulting from deficiencies of b-12 folic acid. In addition, there is a sore tongue problem whose main cause is tongue biting and grinding. If the symptoms last too long, see your dentist for an examination. Further, a black and furry tongue is another issue. It is mainly caused by extreme yeast and bacteria build-up especially on the taste buds. Some of the causes include drug use, HIV, radiation treatments, tobacco smoking and also poor oral hygiene.
Ensure the tongue remains healthy by scrapping it and thus keeping away yeast and bacteria build-up. Be keen while rinsing to ensure you get rid of all the dirt. Also plan a vitamin and mineral rich diet to benefit the tongue muscles, and foods that keep off bacteria and yeast. The tongue muscles require iron rich nutrients including leafy greens, poultry, and red meat. Foods that keep off bacteria include mushroom, garlic, onion, and ginger, which are microbial. Eventually, boost your oral health and hygiene by ensuring professional check-ups and cleanings by your dentist each six months.A Simple Plan: Health